Dr. Angela Corrigan, LPC-S, LMFT, TBHI Certified Telebehavioral Health Professional

Mobile Apps have been supported by research to aid in the delivery of mental health services.  Below are tools that may be used to help reach a variety of behavioral health goals.  Limitations and use guidelines are provided by the maker and distributor of the app only.  Use mental health apps only according to the guidelines and for the uses identified on the app website.

  •      T2 Mood Tracker

  •       MoodKit

  •       Daylio

  •       Mood 24/7

  •       SAM

  •        Windflower

  •       IMood Journal

  •       CBT Thought Record Diary

  •        Activity Diary

  •       DBT Diary Cards & Skills Coach (Dialectical Behavior Therapy)

  •       ICBT App

  •       Pacifica (CBT for anx, mood, stress)

  •       Support/Encouragement

  •       Relaxation Skills – Breathing

  •       Breathe2Relax

  •       http://www.MoodTools.org

  •       http://www.Happify.com

  •       DreamEZ

  •       ICope

  •       Meditation

  •       Relax Melodies     

  •       Insight Timer

  •        Purple Chill